Posts Tagged ‘recipe’

Mango Avocado Deliciousness!

Thursday, June 10th, 2010

Curried Mango in Avocado

Taken from Yoga Journal. Thanks!



  • 1 jumbo avocado, about 1 1/2 lbs.
  • 1 large ripe mango, peeled and cubed
  • 1/2 cup crushed banana or plantain chips
  • 1 to 2 tsp. curry powder, or to taste
  • 2 Tbs. mayonnaise, or low-fat or vegan mayonnaise
  • Juice of 1/2 lime
  • 1/4 cup chopped fresh coriander leaves
  • 3 Tbs. pickled ginger for garnish


  1. Slice avocado in half, cutting lengthwise. Carefully pull or twist halves apart, and remove seed. Using sharp paring knife, cut crosshatch pattern into flesh almost to skin, and spoon out cubes, leaving 1/8-inch inside layer of avocado flesh. This keeps avocado shell stable.
  2. In mixing bowl, combine avocado cubes, mango cubes, crushed banana chips, curry powder, mayonnaise, lime juice and coriander leaves, stirring together gently.
  3. Mound mixture into avocado halves. Sprinkle each with pickled ginger slices.

Nutritional Information

SERVES 2Amount Per Serving:

Calories 760
Protein 7g
Total fat 66g
Carbs 46g
Cholesterol 10mg
Sodium 620mg
Fiber 19g
Sugars 4g

Vegetarian Times Issue: March 1, 2003   p.54